About me

Qualifications:

  • Qualifications in Counselling, Health, Social Care and Psychology
  •  Fully qualified diet and nutritional advisor
  • Accredited Master  Hypnotherapist
  • NLP  Motivational Life Coach

Real-life experience:

  • Voluntary Sector Support Worker helping vulnerable  families and children within the community
  • Mental Health Support Worker

What is Hypnotherapy and NLP?

Hypnotherapy and NLP (Neuro-Linguistic Programming) are forms of psychotherapy which  treat psychological and emotional issues. Hypnotherapy and NLP both work in harmony together.

Hypnotherapy treatment is a form of trance-like state. It creates an altered state of consciousness similar to that when you are daydreaming or about to drift off to sleep. The majority of people experience a really calming effect which enables noticeable positive changes within a short space of time. During treatment you can either keep your eyes open or closed, as it does not effect the outcome of the hypnotherapy – the majority of people like to close their eyes. You are, at all times, in complete control and have the ability to stop the hypnotherapy at anytime should you wish.

Hypnotherapy and NLP provide you with personal insight and empowerment. Their utilisation enables you to choose a better quality of life, not only on an emotional level, but also on your physical and mental levels too.

Stopping Smoking

Stopping Smoking

Are you a smoker? Would you love to quit for good but find it too difficult to give up the habit?

You are not alone, because most people find it difficult to quit too, as smoking is a subconscious habit. It’s not something you do on a conscious level – especially if you have been smoking for a long time. The subconscious mind cannot differentiate between a healthy habit and an unhealthy one. In order for the quitting process to begin, the subconscious mind needs to find a beneficial behaviour instead of smoking.

You may have tried to give up before when you made the decision to quit and thought ‘right, I am going to quit today’ and then failed at the first sight or smell of a cigarette. This is because the subconscious mind ‘won’t let you’ – it will carry on regardless of all your efforts to resist. The subconscious mind has been ‘programmed’ to rely on this habit usually over a long period of time. Willpower alone often doesn’t work. Just thinking about quitting smoking will make you focus on smoking much more than before – defeating the object.

In order for you to quit smoking I ask that you fully commit to the decision to quit, otherwise the hypnotherapy will be less effective. If you are fully committed to quitting this will increase your chances of success.

If you would like more information or book an appointment please call today on 07469719001 or email me at jane@moorethanhypnotherapy.co.uk

 Weight Management

Stopping Smoking

Would you like to be able to take control of your eating habits?

Through my 12 week Weight Loss Programme I will help you to find the underlying root cause of your unhealthy eating habits. Boost your confidence and self-esteem, and improve your will-power, which is one of the main key elements to overall successful weight loss.

It is often the case that people who have been on diets and failed have an underlying issue. Such things as stress, boredom and comfort eating could be underlying factors. The majority of people that have tried and tested numerous diets and spent lots of money trying out the latest diet programmes find they end up losing weight to only then pile it back on again which then lowers their confidence and self-esteem. There are a few things you need to take into account to enable yourself to lose weight such as your mind set, will power and lifestyle choices.

There is a known fact by leading health professionals that dieting for the majority of people does not work. A leading study carried out by a professor of psychology Traci Mann (UCLA Associate) found that people have been estimated to loose between 5% and 10% of their body weight whilst carrying out a diet regime. However once coming off the diet it was found they did not maintain their original weight loss and appeared to gain more weight. One of the main reasons for the majority of diets failing is because the person is left feeling hungry which then leaves them with strong cravings for junk food such as crisps, cakes and chocolate.

More and more people are turning to hypnotherapy as an alternative method to weight loss as this appears to have a much higher success rate than other methods that people have tried and tested.

If you would like more information or to book an appointment please call today on 07469719001 or email me at jane@moorethanhypnotherapy.co.uk

Anxiety

Stopping Smoking

There appears to be an ever increasing amount of people experiencing anxiety.  Not all anxiety is bad as it can sometimes help us cope with life’s challenges.  it’s ok to feel a little anxiety  now and again – it helps to motivate us. But if anxiety gets out of control and is interfering with everyday life this may be an indication that a more serious issue has arisen and its time to seek help.

Hypnotherapy is an excellent tool in helping to teach us how to remain calm under lives pressures.

Here are some following examples of anxiety out of control:

  • You avoid going out of your house because of irrational fears.
  • You begin worrying about the smallest things.
  • You keep going over an event that happened in the past.
  • You feel panic and begin avoiding the things you used to enjoy.

The strategies and dietary protocols I use have been proven to help and support the healing of anxiety.

If you would like more information or book an appointment please call today on 07469719001 or email me at jane@moorethanhypnotherapy.co.uk